One-Leg Hip Thrust Jump

How to do the One-Leg Hip Thrust Jump

1. 1Position your upper back on a flat bench with your feet flat on the ground.
2. 2Lift one leg off the ground and extend it straight.
3. 3Drive through the heel of the planted foot to thrust your hips upward.
4. 4At the top of the movement, explosively jump off the ground with the planted foot.
5. 5Land softly and immediately go into the next repetition.

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