One-Leg Glute Bridge (w/ Knee to Chest)

How to do the One-Leg Glute Bridge (w/ Knee to Chest)

1. 1Lie on your back with one knee bent and the other leg extended.
2. 2Lift your hips off the ground, squeezing your glutes.
3. 3Bring the extended leg's knee towards your chest.
4. 4Lower your hips back to the starting position while keeping the knee close to your chest.
5. 5Repeat the movement for the desired number of repetitions.

TRACK THE ONE-LEG GLUTE BRIDGE (W/ KNEE TO CHEST) IN W8M8

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