How to do the One-Leg Floor Calf Raise
- 1Stand on one leg with your other leg slightly bent.
- 2Raise your heel off the ground as high as possible, squeezing your calf at the top.
- 3Slowly lower your heel back to the starting position.
- 4Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG FLOOR CALF RAISE IN W8M8
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