One-Leg Donkey Calf Raise

How to do the One-Leg Donkey Calf Raise

1. 1Place your hands on a flat bench for support.
2. 2Lift one leg off the ground and balance on the other leg.
3. 3Raise your heel of the supporting leg as high as possible, contracting your calf muscle.
4. 4Lower your heel back to the starting position.
5. 5Repeat the movement for the desired number of repetitions before switching legs.

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