One-Leg Deadlift (w/ Knee Lift)

How to do the One-Leg Deadlift (w/ Knee Lift)

1. 1Stand on one leg with the other leg slightly bent.
2. 2Hinge at the hips and lower your torso while extending the free leg behind you.
3. 3Reach towards the ground with your opposite hand.
4. 4Return to the starting position and lift the knee of the extended leg towards your chest.
5. 5Repeat the movement.

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