How to do the One-Leg Deadlift (w/ Knee Lift)
- 1Stand on one leg with the other leg slightly bent.
- 2Hinge at the hips and lower your torso while extending the free leg behind you.
- 3Reach towards the ground with your opposite hand.
- 4Return to the starting position and lift the knee of the extended leg towards your chest.
- 5Repeat the movement.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG DEADLIFT (W/ KNEE LIFT) IN W8M8
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