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How to do the One-Leg Calf Stretch
- 1Stand with one leg extended forward and the other leg bent behind you.
- 2Lean forward, placing your hands on the ground for balance.
- 3Keep the heel of the extended leg on the ground and stretch the calf muscle.
- 4Hold the position for a few seconds, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG CALF STRETCH IN W8M8
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