One-Leg Calf Raise (w/ a Dumbbell)

How to do the One-Leg Calf Raise (w/ a Dumbbell)

1. 1Place a dumbbell on the floor.
2. 2Stand with one foot on the dumbbell, the other foot lifted off the ground.
3. 3Hold onto a stable surface for balance if needed.
4. 4Raise your heel as high as possible, contracting your calf muscle.
5. 5Lower your heel back down to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

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