One-Leg Bridge (w/ Outstretched Leg) (Left)

How to do the One-Leg Bridge (w/ Outstretched Leg) (Left)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Extend your left leg straight out.
3. 3Press through your right heel to lift your hips off the ground.
4. 4Keep your left leg extended and your hips level.
5. 5Lower your hips back to the starting position.

TRACK THE ONE-LEG BRIDGE (W/ OUTSTRETCHED LEG) (LEFT) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro