One-Leg Bridge (w/ Outstretched Leg) (Left)

How to do the One-Leg Bridge (w/ Outstretched Leg) (Left)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Extend your left leg straight out.
3. 3Press through your right heel to lift your hips off the ground.
4. 4Keep your left leg extended and your hips level.
5. 5Lower your hips back to the starting position.

TRACK THE ONE-LEG BRIDGE (W/ OUTSTRETCHED LEG) (LEFT) IN W8M8

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