How to do the One-Leg Bridge
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Extend one leg straight out.
- 3Push through the heel of your bent leg to lift your hips off the ground.
- 4Keep your extended leg in line with your torso.
- 5Hold the position briefly, then lower your hips back to the ground.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG BRIDGE IN W8M8
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