How to do the One-Leg Box Jump
- 1Stand on one leg in front of a box.
- 2Bend your knee slightly and swing your arms back.
- 3Explosively jump onto the box, landing softly on the same leg.
- 4Step down carefully and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
Box
TRACK THE ONE-LEG BOX JUMP IN W8M8
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