One-Leg Bodyweight Deadlift (w/ Arm and Leg Extended)

How to do the One-Leg Bodyweight Deadlift (w/ Arm and Leg Extended)

1. 1Stand on one leg with the other leg slightly bent.
2. 2Extend your arms and the non-standing leg straight out.
3. 3Hinge at the hips, lowering your torso while keeping your back straight.
4. 4Reach your extended arms towards the ground while keeping balance.
5. 5Return to the starting position by engaging your glutes and hamstrings.

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