One-Leg Bench Squat

How to do the One-Leg Bench Squat

1. 1Stand in front of a flat bench with your back facing it.
2. 2Lift one leg off the ground and extend it forward.
3. 3Lower your body by bending the knee of the standing leg until your glutes touch the bench.
4. 4Push through the heel of the standing leg to return to the starting position.
5. 5Repeat for the desired number of repetitions and switch legs.

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