One-Arm Shoulder Flexor Stretch

How to do the One-Arm Shoulder Flexor Stretch

1. 1Stand upright and place one arm behind your back.
2. 2Use your other hand to gently pull the elbow of the arm behind your back towards the opposite side.
3. 3Hold the stretch, feeling the tension in your shoulder and upper arm.
4. 4Release and switch sides.

TRACK THE ONE-ARM SHOULDER FLEXOR STRETCH IN W8M8

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