How to do the One-Arm Overhead Dumbbell Squat
- 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- 2Lift the dumbbell overhead, keeping your arm straight.
- 3Lower your body into a squat position, keeping the dumbbell overhead and your back straight.
- 4Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
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