OtherDurationRated 4 out of 10

Neck Side Stretch

Log every set of the Neck Side Stretch and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Neck Side Stretch

How to do the Neck Side Stretch

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Place your right hand on the left side of your head.
  3. 3Gently pull your head towards your right shoulder until you feel a stretch on the left side of your neck.
  4. 4Hold the stretch for the desired duration.
  5. 5Repeat on the opposite side.

Muscle group

Other

Type

Duration

Equipment

None needed

TRACK THE NECK SIDE STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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