How to do the Neck Protraction Stretch
- 1Stand or sit with your back straight.
- 2Slowly move your head forward, extending your neck.
- 3Hold the stretch for a moment.
- 4Return to the starting position.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE NECK PROTRACTION STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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