OtherReps OnlyRated 6 out of 10

Neck Protraction Stretch

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Animated demonstration of the Neck Protraction Stretch

How to do the Neck Protraction Stretch

  1. 1Stand or sit with your back straight.
  2. 2Slowly move your head forward, extending your neck.
  3. 3Hold the stretch for a moment.
  4. 4Return to the starting position.

Muscle group

Other

Type

Reps Only

Equipment

None needed

TRACK THE NECK PROTRACTION STRETCH IN W8M8

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