Neck Flexor Stretch

How to do the Neck Flexor Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Place both hands on the back of your head.
3. 3Gently pull your head forward and down, bringing your chin towards your chest.
4. 4Hold the stretch for the desired duration.
5. 5Slowly release and return to the starting position.

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