How to do the Neck Flexor Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Place both hands on the back of your head.
- 3Gently pull your head forward and down, bringing your chin towards your chest.
- 4Hold the stretch for the desired duration.
- 5Slowly release and return to the starting position.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE NECK FLEXOR STRETCH IN W8M8
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