Neck Flexor And Rotational Stretch

How to do the Neck Flexor And Rotational Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Place one hand on the side of your head.
3. 3Gently pull your head towards your shoulder until you feel a stretch in your neck.
4. 4Hold the stretch for a few seconds.
5. 5Slowly rotate your head to look over your shoulder while maintaining the stretch.
6. 6Return to the starting position and repeat on the other side.

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