Neck Extensor Stretch

How to do the Neck Extensor Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Place your hands on the back of your head.
3. 3Gently push your head forward, bringing your chin towards your chest.
4. 4Hold the stretch for a few seconds, feeling the stretch in the back of your neck.
5. 5Slowly return to the starting position.

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