Neck Extensor And Rotational Stretch

How to do the Neck Extensor And Rotational Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Place one hand on the top of your head.
3. 3Gently pull your head towards your shoulder, feeling the stretch in your neck.
4. 4Hold the stretch for a few seconds, then return to the starting position.
5. 5Repeat on the other side.

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