OtherReps OnlyRated 4 out of 10

Neck Extension Stretch

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Animated demonstration of the Neck Extension Stretch

How to do the Neck Extension Stretch

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Place your hands behind your back.
  3. 3Slowly tilt your head backward, extending your neck.
  4. 4Hold the stretch for a few seconds.
  5. 5Return to the starting position.

Muscle group

Other

Type

Reps Only

Equipment

None needed

TRACK THE NECK EXTENSION STRETCH IN W8M8

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