How to do the Neck Circle Stretch
- 1Stand or sit with your back straight.
- 2Slowly rotate your neck in a circular motion.
- 3Complete the circle in one direction, then switch to the other direction.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE NECK CIRCLE STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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