Neck Bridge Prone

How to do the Neck Bridge Prone

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place your hands on the floor beside your head.
3. 3Push through your feet and hands to lift your hips and back off the ground.
4. 4Roll onto the top of your head, supporting your weight with your neck and feet.
5. 5Hold the position, then carefully lower yourself back to the starting position.

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