How to do the Monster Walk
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and lower your hips into a half-squat position.
- 3Keep your chest up and maintain a straight back.
- 4Step forward with one foot, then follow with the other foot, maintaining the squat position.
- 5Continue walking forward in a controlled manner, keeping tension in your legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE MONSTER WALK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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