How to do the Mobilization Of Ankle Stretch
- 1Sit on a chair with your back straight.
- 2Place one ankle on the opposite knee.
- 3Hold your ankle with one hand and gently rotate it to mobilize the joint.
- 4Switch legs and repeat.
Muscle group
Other
Type
Duration
Equipment
Chair
TRACK THE MOBILIZATION OF ANKLE STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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