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Mindful Breathing Meditation

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Animated demonstration of the Mindful Breathing Meditation

How to do the Mindful Breathing Meditation

  1. 1Sit comfortably with your back straight.
  2. 2Close your eyes and relax your shoulders.
  3. 3Focus on your breath, inhaling deeply through your nose.
  4. 4Exhale slowly through your mouth.
  5. 5Continue to breathe mindfully, paying attention to each breath.

Muscle group

Other

Type

Duration

Equipment

None needed

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