_Stretching_360.gif)
How to do the Meditation
- 1Sit comfortably with your back straight.
- 2Place your hands on your knees or in your lap.
- 3Close your eyes and take deep, slow breaths.
- 4Focus on your breathing and clear your mind of distractions.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE MEDITATION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Neck_360.gif)
_Calves_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)