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Meditation

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Animated demonstration of the Meditation

How to do the Meditation

  1. 1Sit comfortably with your back straight.
  2. 2Place your hands on your knees or in your lap.
  3. 3Close your eyes and take deep, slow breaths.
  4. 4Focus on your breathing and clear your mind of distractions.

Muscle group

Other

Type

Duration

Equipment

None needed

TRACK THE MEDITATION IN W8M8

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