How to do the Medicine Ball Throw Squat (w/ Wall)
- 1Stand facing a wall with your feet shoulder-width apart, holding a medicine ball at chest level.
- 2Lower into a squat position, keeping your back straight and knees behind your toes.
- 3Explosively push through your heels to stand up while simultaneously throwing the medicine ball against the wall.
- 4Catch the ball as it comes back to you and immediately lower back into the squat position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Medicine Ball, Wall
TRACK THE MEDICINE BALL THROW SQUAT (W/ WALL) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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