How to do the Medicine Ball Squat Jump
- 1Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- 2Lower into a squat position by bending your knees and pushing your hips back.
- 3Explode upward into a jump, extending your legs fully and lifting the medicine ball overhead.
- 4Land softly back into the squat position and immediately go into the next jump.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Medicine Ball
TRACK THE MEDICINE BALL SQUAT JUMP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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