How to do the Medicine Ball One-Leg Deadlift
- 1Stand with feet hip-width apart, holding a medicine ball in both hands.
- 2Shift your weight onto one leg, lifting the opposite leg slightly off the ground.
- 3Hinge at the hips, lowering the medicine ball towards the ground while extending the lifted leg behind you.
- 4Keep your back straight and core engaged throughout the movement.
- 5Return to the starting position by driving through the heel of the standing leg and bringing the lifted leg back down.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Medicine Ball
TRACK THE MEDICINE BALL ONE-LEG DEADLIFT IN W8M8
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