_Thighs_360.gif)
How to do the March Sit (Wall)
- 1Stand with your back against a wall.
- 2Lower your body into a seated position with your thighs parallel to the ground.
- 3Keep your back flat against the wall.
- 4Lift one knee towards your chest, then lower it back down.
- 5Alternate lifting each knee in a marching motion.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE MARCH SIT (WALL) IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
