March Sit (Wall)

How to do the March Sit (Wall)

1. 1Stand with your back against a wall.
2. 2Lower your body into a seated position with your thighs parallel to the ground.
3. 3Keep your back flat against the wall.
4. 4Lift one knee towards your chest, then lower it back down.
5. 5Alternate lifting each knee in a marching motion.

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