Lying Single Straight Leg Hip Extension

How to do the Lying Single Straight Leg Hip Extension

1. 1Lie on your back with one leg straight and the other bent at the knee.
2. 2Place your straight leg on an elevated surface, such as a bench or box.
3. 3Keep your arms at your sides for stability.
4. 4Lift your hips off the ground by pressing through the heel of your straight leg.
5. 5Squeeze your glutes at the top of the movement.
6. 6Lower your hips back down to the starting position.

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