Lying Shoulder External Rotation

How to do the Lying Shoulder External Rotation

1. 1Lie face down on the floor with your arms extended in front of you.
2. 2Bend your elbows to 90 degrees, keeping your upper arms parallel to the floor.
3. 3Rotate your forearms upward, keeping your elbows at a 90-degree angle.
4. 4Squeeze your shoulder blades together as you rotate your arms.
5. 5Slowly return to the starting position and repeat.

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