Lying Scalene Muscles Activation

How to do the Lying Scalene Muscles Activation

1. 1Lie on your side with your legs bent at a 90-degree angle.
2. 2Extend your top arm straight out in front of you.
3. 3Slowly lift your top arm and rotate your upper body to open your chest.
4. 4Hold the position briefly, then return to the starting position.
5. 5Repeat the movement for the desired number of repetitions.

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