How to do the Lying Rear Lateral Raise
- 1Lie face down on the floor with your arms extended out to the sides.
- 2Keep your head in a neutral position and your legs straight.
- 3Lift your arms up towards the ceiling, squeezing your shoulder blades together.
- 4Lower your arms back to the starting position with control.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE LYING REAR LATERAL RAISE IN W8M8
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