Lying Quadriceps Stretch

How to do the Lying Quadriceps Stretch

1. 1Lie on your side with your legs extended.
2. 2Bend your top knee and bring your heel towards your buttocks.
3. 3Grab your ankle with your hand and gently pull it closer to your buttocks.
4. 4Hold the stretch for the desired duration.
5. 5Switch sides and repeat.

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