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How to do the Lying Quadriceps Stretch
- 1Lie on your side with your legs extended.
- 2Bend your top knee and bring your heel towards your buttocks.
- 3Grab your ankle with your hand and gently pull it closer to your buttocks.
- 4Hold the stretch for the desired duration.
- 5Switch sides and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE LYING QUADRICEPS STRETCH IN W8M8
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