Lying Prone Y Raise

How to do the Lying Prone Y Raise

1. 1Lie face down on the floor with your arms extended above your head in a Y position.
2. 2Keep your thumbs pointing up towards the ceiling.
3. 3Lift your arms off the ground as high as possible while keeping them straight.
4. 4Squeeze your shoulder blades together at the top of the movement.
5. 5Slowly lower your arms back to the starting position.

TRACK THE LYING PRONE Y RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro