Lying Prone Y Raise

How to do the Lying Prone Y Raise

1. 1Lie face down on the floor with your arms extended above your head in a Y position.
2. 2Keep your thumbs pointing up towards the ceiling.
3. 3Lift your arms off the ground as high as possible while keeping them straight.
4. 4Squeeze your shoulder blades together at the top of the movement.
5. 5Slowly lower your arms back to the starting position.

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