Lying One-Leg Hamstring Stretch Against Wall

How to do the Lying One-Leg Hamstring Stretch Against Wall

1. 1Lie on your back with one leg extended on the floor.
2. 2Place the other leg up against a wall, keeping it straight.
3. 3Ensure your hips are close to the wall for a deeper stretch.
4. 4Hold the position, feeling the stretch in your hamstring.

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