How to do the Lying Neck Extensor Stretch
- 1Lie face down on the floor.
- 2Place your hands behind your head.
- 3Lift your head and upper chest off the ground.
- 4Hold the position for a moment.
- 5Slowly lower back down to the starting position.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE LYING NECK EXTENSOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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