How to do the Lying Neck Extension Stretch
- 1Lie face down on a flat bench with your head and neck extending off the edge.
- 2Relax your neck and let your head hang down towards the floor.
- 3Hold this position to stretch the neck muscles.
- 4Slowly raise your head back to the starting position.
Muscle group
Other
Type
Duration
Equipment
Flat Bench
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