How to do the Lying Leg Hang Abductor Stretch
- 1Lie on your side on a flat bench with your legs extended.
- 2Support your head with your hand and keep your body straight.
- 3Let your top leg hang off the bench to stretch the abductor muscles.
- 4Hold the position for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
Flat Bench
TRACK THE LYING LEG HANG ABDUCTOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
