How to do the Lying Leaning Against the Wall Stretch
- 1Lie on your back with your buttocks close to the wall.
- 2Extend your legs up the wall, keeping them straight.
- 3Allow your legs to open wide, forming a V shape.
- 4Relax your arms out to the sides.
- 5Hold the position, feeling the stretch in your inner thighs.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE LYING LEANING AGAINST THE WALL STRETCH IN W8M8
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