How to do the Lying Knee-to-Chest Stretch
- 1Lie flat on your back with your legs extended.
- 2Bend one knee and bring it towards your chest.
- 3Hold your knee with both hands and gently pull it closer to your chest.
- 4Keep the other leg extended and relaxed on the floor.
- 5Hold the stretch for the desired duration.
- 6Release and repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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