Lying Hip Lift

How to do the Lying Hip Lift

1. 1Lie on your back with your feet flat on the floor and your knees bent.
2. 2Place the stability ball under your upper back and shoulders.
3. 3Cross your arms over your chest or place them behind your head.
4. 4Engage your core and glutes.
5. 5Lift your hips towards the ceiling until your body forms a straight line from your knees to your shoulders.
6. 6Hold the position for a moment, then lower your hips back down to the starting position.

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