How to do the Lying Hip Flexor
- 1Lie flat on your back with your legs extended.
- 2Place your hands behind your head or by your sides for support.
- 3Lift one leg off the ground, keeping it straight.
- 4Hold the position for a moment, then lower your leg back down.
- 5Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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