How to do the Lying Glute Stretch
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Cross one ankle over the opposite knee, forming a figure-four shape.
- 3Reach through the gap and pull the uncrossed leg towards your chest.
- 4Hold the stretch, feeling it in your glutes.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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