Lying Frog Kick

How to do the Lying Frog Kick

1. 1Lie face down on the floor with your hands under your head.
2. 2Bend your knees and bring your heels together, forming a frog-like position.
3. 3Lift your thighs off the ground by squeezing your glutes and hamstrings.
4. 4Lower your thighs back to the starting position with control.

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