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How to do the Lying Frog Kick
- 1Lie face down on the floor with your hands under your head.
- 2Bend your knees and bring your heels together, forming a frog-like position.
- 3Lift your thighs off the ground by squeezing your glutes and hamstrings.
- 4Lower your thighs back to the starting position with control.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE LYING FROG KICK IN W8M8
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