How to do the Lying Cross-Over Knee Pull-Up Stretch
- 1Lie on your back with your legs extended.
- 2Pull one knee towards your chest, holding it with both hands.
- 3Cross the knee over your body towards the opposite shoulder.
- 4Hold the stretch for the desired duration.
- 5Return to the starting position and switch legs.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE LYING CROSS-OVER KNEE PULL-UP STRETCH IN W8M8
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