How to do the Lying Chin Tuck
- 1Lie flat on your back with your legs extended and arms at your sides.
- 2Tuck your chin towards your chest without lifting your head off the ground.
- 3Hold the position briefly, then relax and return to the starting position.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE LYING CHIN TUCK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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