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How to do the Lying Calf Stretch
- 1Lie on your back with your legs extended straight up towards the ceiling.
- 2Flex your feet to stretch the calf muscles.
- 3Hold the stretch for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE LYING CALF STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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